Truthfulness Meditation | Dante Baker

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Truthfulness Meditation

from Yamas and Niyamas- Guide Meditations by Dante Baker

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Truthfulness is the ability to say what is happening or has happened from your perspective. A lie is holding back your truth for as long as you can, knowing that it will always come out. Like holding a balloon down underwater, it takes ongoing effort and energy to keep a lie from surfacing. In order to live a life of truth, you must first see things clearly and not let anything hold you back from speaking your truth. This meditation will help you voice what is true in your heart by energetically strengthening the connection between throat and heart.

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from Yamas and Niyamas- Guide Meditations, released November 6, 2021

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Dante Baker Reston, Virginia

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