Self-Study Meditation | Dante Baker

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Self-Study Meditation

from Yamas and Niyamas- Guide Meditations by Dante Baker

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Human beings are neither good nor bad, rather programmed by experience. The first seven years of a child's life are the most valuable because the mind is primed for programming.The environment you are born into is out of your control, but you can overcome damaging mental programming overtime through relearning and self-awareness. Self-study requires you to look back on your life and reflect on how particular experiences in the past have molded your belief system, perception, judgments, education, and behaviors. Having the ability to be aware of one's self is the hallmark of transformation. In this meditation, you will be guided to travel back in time, before you were born into a human body. This exercise will help you recognize that you are pure awareness.

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from Yamas and Niyamas- Guide Meditations, released November 6, 2021

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Dante Baker Reston, Virginia

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