Nonviolence Meditation | Dante Baker

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Nonviolence Meditation

from Yamas and Niyamas- Guide Meditations by Dante Baker

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Nonviolence refers to not harming one's self or any other being. This principle states that every life is precious and should be honored and revered. When your cup is full of love, then you can fill up another person's cup of love. The energy of love is limitless and always accessible. However, if you do not replenish yourself, then it may feel as if you have nothing to give and need to protect the little you have. In this meditation, you will be focusing on the heart's energy and spreading love, compassion, empathy, and joy throughout your body.

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from Yamas and Niyamas- Guide Meditations, released November 6, 2021

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Dante Baker Reston, Virginia

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