Non​-​possessiveness Meditation

from Yamas and Niyamas- Guide Meditations by Dante Baker

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Everything in our material world has an expiration date. This moment is the only constant. Anything that is born into time and space is temporal. Our bodies, relationships, careers, material possessions, and environments are subjected to change. You can either accept this fact as a tragedy or a blessing. Suffering is created when you fear losing something that is destined to leave your life eventually. The wisdom of Aparigraha is seeing that everything in our lives is a blessing and enjoying it now to its fullest extent. When it's time for a change, you can let it go knowing that another benefit will arrive to further enrich your life in a new way.. If you eat the same meal over and over, then it can get quite dull. Eat a wide variety of experiences to nourish your soul's desire to evolve. In this meditation, you will be led into a visualization where you let go of mental baggage to be utterly present in the moment.

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from Yamas and Niyamas- Guide Meditations, released November 6, 2021

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Dante Baker Reston, Virginia

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