Non-excess Meditation | Dante Baker

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Non-excess Meditation

from Yamas and Niyamas- Guide Meditations by Dante Baker

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A big part of living a human experience is properly managing pleasure, pain, and rest. Pleasurable experiences enrich moments with ourselves and others. Pain is a great learning tool that allows us to notice what is and is not working in our lives.
Rest is a sacred time that allows you to live life optimally. If any of these are experienced in an imbalanced manner, then it can create disharmony in your body, then disharmony can arise in your life. This meditation aims to shift your energetic body into harmony with itself. You will hear reflective questions about your habits to see if they create harmony or disharmony in your life.

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from Yamas and Niyamas- Guide Meditations, released November 6, 2021

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Dante Baker Reston, Virginia

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