Contentment Meditation

from Yamas and Niyamas- Guide Meditations by Dante Baker

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Gratitude is the joy you feel when you find out that everything in life is a gift with a lesson attached. If you can appreciate what is in your life, you will be rewarded with more blessings and lessons to learn. In this meditation, you will wonder what you are grateful for, how it serves you, and the lessons it brings

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from Yamas and Niyamas- Guide Meditations, released November 6, 2021

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Dante Baker Reston, Virginia

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